Ugh, I’m really scared of this upcoming half marathon. My ankles and knees are still really sensitive from the 5k this weekend. I’ve got 2 weeks to recover… And I’m so nervous.
YASS so important. same goes for using ellpitical. dont lean all over the front controls and pedal away, and dont grab the side of it either.
and i see people super hunched over all leaning up on the stair climber and using the bars to support most of their weight. NO!!! stahp. have good posture and walk upright.
A few years can make a huge difference :) 5 feet tall. My heaviest was over 185. I think I’m around 112 right now. I don’t really weigh myself because I’m more than numbers but last time I was at the doctors that’s what I was. My fitness blog is my secondary one and you can find a link through my blog <3
my friend made this status on fb and as i read the first line i got mad but then i read the rest and
Had a conversation with the gf last night about wanting to be ripped after seeing Thor: The Dark World, and am starting to really believe that we’re gonna do CrossFit together next month after the move. (Update: we’re moving to AZ because we have an opportunity to save some $ if we do.) I can’t wait!
Signing up for my final 5K tonight, The Mustache Dash! Can’t wait for that either! One week from now!